Arriving at conclusions without medical expertise could do you more harm than good. Finding a lump on your testicle definitely requires a visit to the doctor to get it checked out. Hello everyone. is there any good resources about self-help with OCD online? The thing is, that you can recover from OCD and medicine is not a necessity to do so. To the point where I have a speech rehearsed to tell police if Im ever interviewed, to explain why I look nervous/guilty. You may or may not have a schizotypical disorder as well, but overcoming obsessions is mainly about stopping the compulsions which keep it going. People: They are surrounded by other prisoners who may be unpredictable and of violent character or behavior; this creates fear leading to anxiety. Best wishes fam, I feel like this is one of those things that is super hard while you're in the thick of it but if you let other people help you and understand your situation it'll get better. These thoughts may be because of OCD, which is short for obsessive-compulsive disorder. I was pretty much a human forklift. Please read below for more information and resources about about OCD and the subreddit. Press question mark to learn the rest of the keyboard shortcuts. I would justify it by saying that my back hurt and I didnt want to go to an actual place because its easier and quicker just to go to one of these places. I am afraid that I am lying to myself and painting a better picture of my character than I deserve. Basically, I am scared that I have done something that will land me in prison. WebYes, I suffer from "hit and run" ocd everytime i drive. But there are many causes of testicular lumps, so although its natural to fear cancer until the doctor has assessed it it's unrealistic to assume the lump has to be cancer or to continue to worry once it's been checked out. I have an obsession with obtaining a criminal record and therefore sabotaging my career, as well as going to jail. Just learn from it to become a better person and employee. One day after work with NoFap brain I read something about Asian massage parlors and googled ones in my area. At first your anxiety will probably increase because you're not doing any compulsions to relieve it, but remind yourself that although the way you feel is real, the thing making you feel that way is just unrealistic thoughts. ivleo By then you will understand how compulsions maintain OCD and be equiped to manage the thoughts without anxiety. The good news is that once you stop trying to get certainty through reassurance the anxiety does go away. I see how they can be interpreted in other way is someone wants to. Why Do I Always Feel Out of It? The intense intrusive thoughts of OCD can be crippling and interfere with your day-to-day work. My girlfriend gave me a second chance and I started making it up to her things were going okay for a while but the drugs have made it impossible to function and have a normal life and I cant take it anymore. Back when I was a kid, the shcool I was at recently had a load of new buildings completed and we had the queen coming to officially open the building. Press question mark to learn the rest of the keyboard shortcuts. is there any good resources about self-help with OCD online? My New Year is ruined ( There have been cases where the OCD may develop into a phobia and vice versa. Agreed with glowmousemoon. For real though, that's solid advice from your therapist. So, the tiniest action thats typically insignificant may seem overly shameful and persist in an OCD brain. My therapist believes that CBT is not for me. But in the case of those with OCD, these thoughts can be very paralyzing. Those who struggle with Notices Visit our Anxiety Center to learn more about Generalized Anxiety Disorder, Obsessive Compulsive More in-depth perspectives can be found here: Targets and Rationales for RF-ERP Exposures. 2 Snowbear Your words are kind and warm Though I don`t get how to draw the line between realistic fears and unrealistic. For instance (sorry for de You might try to ignore them or get rid of them by performing a compulsive behavior or ritual. No scheduling or phone calls. If you have ever experienced these, you should know that youre not alone. Press J to jump to the feed. Fear of going to jail OCD describes an irrational fear of going to jail. Even if this possibility were real, how should I behave? WebHow rational is this fear/am I going to jail. Now, youll want to pay close attention to these thoughts. I had a phase where I had an intense fear of becoming a sociopath and ending up in jail. I would think this falls under intrusive thoughts. I immediately assume that I've done something wrong and that they're going to haul me off to jail or kill me. and these fears when they manifest can be cripiling because its like my brain freezes with anxiety anf fear and I am in a fog. I posted a similar thread over on the anxiety board. So, rather than fearing what hasnt happened, its better to focus on your present. Causes, Symptoms and Treatment of Derealization Disorder, Hyper Conscious Awareness: How to Be More Aware of Your Surroundings. It was awful. Furthermore, I'm reminded of a technique from Katie d'Ath's videos on YT, talking about an effective strategy to counter OCD. Press question mark to learn the rest of the keyboard shortcuts, https://www.reddit.com/r/OCD/comments/q4zeo1/please_read_this_before_posting_about_feeling/. They need to accept their fear is out of proportion to reality and stop seeking reassurance. People with OCD often cognitively distort their reality. Its the worst. * Sometimes this requires teaching them how to exercise control (e.g., how to stop ruminating). The headline might just have well have said, Killer has brown eyes.. For some though, the fear can be very overwhelming. Ask our community of thousands of members your health questions, and learn from others experiences. Fear of going to jail also seems to be a common complaint about people with OCD. I try to avoid weapons or dangerous objects that I could harm myself with. OCD is a common mental health condition. I'm just glad I wasn't foolish enough to go using it when any members of the royalty were around! She says that my problems and emotional traumas run much deeper, that CBT can help. Yes! But symptoms vary widely from one individual to another, and OCD is very treatable. Somehow I started beiing afraid of russian police (or secret services) more than I am afraid of cancer. And though I position myself as "pro-Kremlin expert" (though I try to remain as much scientist as possible), I still fear this scenario much. Study the law, learn about scams and stuff so you will never ever fall under a victim or get in trouble because of ignorance of the law. Keep reminding yourself that you can in fact commit these crimes and go to jail. It may be physical or mental rituals such as thinking neutralizing thoughts, counting, checking the house is locked and safe (to stop the police breaking in easily) or it could be something specific to you that helps you feel safe. I've also stopped myself from googling every single thing I'm worried about and to get information about who has been arrested for what. It helps. It really helps. My doc says that my OCD is a symptom of more general shizotypical disorder and so meds are more important than anything These thoughts will likely happen anyway. So, fear of going to jail OCD is one of this kind. Create an account to follow your favorite communities and start taking part in conversations. Ruminating? I have a huge fear my children will be taken away. There are plenty of good self-help books in English. The next step is attempting to stop taking these thoughts personally. I've experienced some racial discrimination at least twice, but I've always been a well-behaved, law-abiding citizen. And realize that my fear wasn't all that real. DUDE. Is there a concrete way to accept this and live in peace regardless? It's easy! I`ve had another occurence of immense fear. I realized that some obsessions may be to hard to shake of because you have already done a lot of compulsions that they require or because they are for some reason particulary stressful especially for me. I tried everything to get rid of the depression and just deal with the jobs. Sign up for a new account in our community. Like what if In OCD the thing we fear always seems very real and very likely to happen unless we do the compulsions to stop it. At present, Im feeling very anxious because I booked a holiday for dates that have three number nines. OCD is crippling if you leave it without treatment. I started taking Luvox. I wisited doctor and I think this was right thing to do. They are not. You're overestimating how hard it actually is to get sent to jail. Someone who is struggling with OCD, fear of blindness has constant fears an illness will lead to them becoming blind or visually impaired. I have had simular fears before but only because I am clausterphobic, and worry what I woudl do if I couldn't get out. A smaller cohort of individuals with OCD, may also experience social anxiety. Furthermore, as time goes by, they may not remember what they were so afraid of (if they ever even knew). however in Russia it is not. I was conducting I private lesson via Whatsapp to one girl. I am deeply ashamed of what Ive done (it WebWhat are the symptoms of OCD? And I feel like I am sort of depressed, though my psychiatrist doesn`t see any signs of depression. Ive asked my best friend and my dad about it, and they said that nothing will happen, but I am still ruminating. It's hard to tell on a reddit post. 4 steps don`t work properly with this particalar obsession. Hi I also struggled with prison OCD, feel free to PM me. That's asking for reassurance though, which will only help you in the short term and not the long term. That means when those thoughts come up, instead of ruminating, just say, You know, I cant be certain about what will happen. Powered by Invision Community. I'd just go ahead and keep your travel plans how they are. But you can`t go to secret serrvices and ask them: "guys, are you OK with my words or are you going to prosecute me?". The anxiety riding, how you become fixated on this thing. Reasoning does not help control the obsessions. However, there is a general recurring theme that characterizes the disorder. Five common categories of obsessions include: 1. On 30/12/2020 at 13:26, Richard Rahl said: https://www.ocduk.org/shop/break-free-from-ocd/. So even if you think something is immoral, it doesn't mean it's illegal. But what it does take is effort every single day and pushing into your fears. When I used to do these searches, I told myself it was to prove that sort of thing doesn't really happen but I end up convincing myself I'd be the first. It may have been why you have decided to click on this article. Secondly, the compulsions can be dangerous. Begging for help. Ever since, any time I see a cop or am reminded of law enforcement. Your obsessive thoughts will keep the anxiety high no matter how often or how much reassurance you get. Then I catch myself and get so distressed about magical thinking. Otherwise it'd drive me to the brink. This is their Core Fear. Accepting these thoughts will help you understand your fears better as well. All right reserved. Then, because Ive been somehow immoral, I will get prosecuted for something and go to jail. CBT can teach you to see your obsessions in a new light and overcome your compulsions. But resisting the experience might only make it worse. These can be unpleasant thoughts, excessive guilt, doubts, and crushing anxiety. A subreddit dedicated to discussion, articles, and support regarding OCD. I have the fear of going to prison pop up as well. But what it does take is effort every single day Hence, if you are wondering what if OCD fears come true, I suggest you not read too much into these thoughts. But I've never acted on then, don't intend to, and decided to worry about killing people when I actually do it. Long story might be hard to follow I dont know where to start, stay with me please. Put another way, they lose their sense of agency. I am scared for the whole week and I need support and ideas how can I cope. The person with OCD avoids doing anything that could potentially lead to their Core Fear (avoidance), and feels compelled to do things to protect themselves from their Core Fear (compulsions). This will make you very anxious at first, but the more you can resist doing compulsions the faster the anxiety will go. But perhaps the worst part of OCD is this feeling of total powerlessness to exert any control over them. Is It Normal to Constantly Fear Going to Jail? Doing so would take the threat out of these thoughts. If it is really bad, where it impacts your social, mental, emotional functioning (or whatever) to a degree such that there was a reddit post made, you should consider seeing a therapist. Then you know what you're trying to stop. However "police arresting you for expression of opinion" is not something what is unheard of. Claustrophobia: Fear of enclosed spaces. Use your support system and let them know what you might be going through. I can`t abstain from reading this because I am a professor of polittical science(, I am just tired of constant fear. WebPeople with OCD are afraid of making a mistake that they cant take back, one that would lead them to experience their most feared emotional state forever. I am not ready to discuss political situation in Russia. My therapist believes that CBT is not for me. She says that my problems and emotional traumas run much deeper, that CBT can help. Generally psychia I don't think anyone has said this yet but you need to address the numbers thing. Just make sure when it happens to not check for reassurance like going back to the spot or inspecting your car because for me Also I worry that the government is secretly watching my every move even though I haven't done anything wrong. Even if this possibility were real, how should I behave? If you experience these thoughts excessively, it is probably a good idea to seek professional help. My therapist believes that CBT is not for me. OCD symptoms are thus strategies that the person with OCD uses to protect themselves from their Core Fear, whatever that might be. Your worries could stem from an external cause that is registered subconsciously in your brain. The more she knows what's going on, the less surprised she'll be by things that happen along the path of you getting better, and also the more lenient she might be with mistakes you make because she knows what you're going through and that you're trying. But 4 steps idea make a lot of sense to me. My brain swears "they" are coming for me. Logically I can't think of any reason it would ever happen, but that fear is constant. Of what exactly are you afraid? You need to understand why these thoughts are disturbing you in the first place. he's super supportive) because any time we go to the Dr's they must be bathed and perfectly dressed/cleaned. Getting a proper diagnosis will help you understand your case a lot better. But you have to take a leap of faith and stop looking for any kind of reassurance for a while to get there. I know it's a compulsion, and a part of me knows that I will always be doubtful, but I feel as if I have a moral obligation to do so somehow. I understand sometimes people really do get jailed in Russia for their political views, but ask someone with fears of bacteria and they'll say the likelihood of illness is real, people with responsibility fears will say they 'should' feel responsible and so on. A subreddit dedicated to discussion, articles, and support regarding OCD. About a year ago I was hospitalized because I hadnt slept for 2 weeks straight because of anxiety and OCD. Of course this occasionally leads to intrusive thoughts about doing something illegal just because I can, but once I recognize them as just OCD, I can fight them off more easily. Press question mark to learn the rest of the keyboard shortcuts. PLEASE USE THE RESOURCES. I had a polygraph test once. (For example deleting your youtube post was a We treat OCD by restoring a persons sense of agency, or control. But in Russia you can get jailed for justification of terrorism, I don`t think that I justified it - I never said it`s OK to blow up things and spread terror - I just explained it from political science standpoint. Yeah, I've found that jail thoughts can't really be logically defeated. And longest. I spent 2 weeks drinking a bottle of vodka a day just to get a couple hrs of sleep until my mom checked me into the hospital. Richard Rahl One of the best is https://www.ocduk.org/shop/break-free-from-ocd/. Right now, Im stuck on the fear of going to jail because of my real event OCD. Press question mark to learn the rest of the keyboard shortcuts. Also during this time I lost 3 jobs in 2 years from being laid off Im a good worker it was just bad timing. At the end of the summer I was told they had to let someone go and I was the newest so I lost another job. I failed a very basic test to be a low level worker at a steel plant (Very bad at math). Intrusive thoughts are not rare in such cases as well. OCD symptoms can be exhausting and limiting, and can cause excruciating anxiety. Medication (neuroleptics) is not working on me at all - I tried lots of different neureleptics. Not making excuses and I know Im a piece of shit for this it just added to my terrible Mindset at the time. The private prison industry is huge business here, and they lobby for more jailable offenses, to generate business. Oh I absolutely can relate, the idea of getting arrested because I've built up a "secret list" of everything I ever did wrong and never knew about, realistically I've only ever gotten a slap on the wrist once by the law but ever since I've been panicked about it. This means that I generally tend to have bizzare thoughts, Privet Richard. And once you go through all of this, I hope you come back for more: https://www.youtube.com/watch?v=FauaBJGZtNk, https://www.youtube.com/watch?v=CFQ8Ub_TD78&t=0s, https://www.youtube.com/watch?v=CGyW1Rp1Y2g&t=0s. By I've had harm OCD for many many years, and have come to expect to have thoughts that in some people would be worrisome, or sociopathic. Press J to jump to the feed. Sometimes this fear becomes so intense that I start self-harming (cutting hand with a knife) or even weight the option of suicide. Like Ill catch myself defending myself in my head against people that arent even real lol. Maybe also communicate with your psychiatrist the extent of the effects of the meds on you (w/ your job, relationship, general happiness, etc.) Create an account to follow your favorite communities and start taking part in conversations. Even if this possibility were real, how should I behave? However, we are not able to help with suicide on an internet forum. People with OCD may also fear blasphemy, violent acts against others, and doubts about doing everyday tasks wrong. And somehow the problems with criminal code fear me much more than rabies, HIV or even cancer. Though I don`t get how to draw the line between realistic fears and unrealistic. I felt terrible about it and the guilt was killing me. Still, yup, always afraid that I will somehow be breaking some obscure law or be accidentally on some list and just get disappeared. Most people have this fear despite committing no crimes. Do you have a fear of going to jail or OCD? I've been having dreams about doing something illegal. Thoughts that are not acted on are to some extent just thoughts, hon. I wish I never wisited that Youtube channel and never spoke for it. I still sometimes think I'll end up in prison for some reason. Im so predisposed to thinking Ive done something wrong, even when I havent, that I can totally imagine myself giving some nonsensical incoherent false confession. Probably she has a point. But its best to not worry about these things too much as everyone has irrational fears to some extent. OCD makes you forget probability and focus on even the smallest possibility as a massive threat. Common obsessions are: A strong fixation with dirt or germs Repeated doubts (for example, about having turned off the stove) A need to have things in a very specific Those are just 24 hour periods with an arbitrary number assigned to them. It's easy! The support of others is critical at this time. Never asked for it but never stopped it either. Can you access books on OCD and CBT in Russia? It was one of the worst experiences of my life for this reason. Create an account to follow your favorite communities and start taking part in conversations. Better to not want to kill or maim, but sometimes not acting on thoughts is the best we can shoot for. OCD obsessions are repeated, persistent and unwanted thoughts, urges or images that are intrusive and cause distress or anxiety. Do you have access to CBT, cognitive behavioural therapy? I don`t get how to draw the line between realistic fears and unrealistic. In many forums, people seek help and ask if what they feel is normal. Bizarre thoughts are common in OCD. But realistically there is no reason for it to happen I just hate that thought so much. I tell myself it's OCD and let it go. There were members of the royal family, the press and security people around. I went through this and even went so far as to consulting a lawyer, even though it was all completely based in delusion. Ruminating is my compulsion. You say you are taking drugs and have been offered more drug treatment in hospital, but drugs alone will not cure OCD. I used to work very intense construction labor jobs with shitty pay carrying shingles, bricks, basically anything heavy. NOT LOOKING FOR SYMPATHY. My psychiatrist says that I need to stay for some time in hospital, so that they could administer mor drug-intensive therapy. Ive had this one and it was about something i did nearly 20 years ago yet somehow it became a massive deal to me 20 years later. There are many categories of OCD. I visited Youtube channel that often criticises Kremlin. I said some "poltical science stuff". I can`t totally discard probabilty of secret service WebHave you ever feared for your life in jail? Ive never met anyone with that fear besides myself, thank you for telling this helps a lot. I visited Youtube channel that often criticises Kremlin. Know Im a piece of shit for this reason the thoughts without anxiety you! But what it does take is effort every single day and pushing into fears. From your therapist because I booked a holiday for dates that have three number nines lot sense! Of members your health questions, and they lobby for more jailable offenses, to explain I... Have decided to click on this thing good resources about self-help with OCD these... Thoughts may be because of my real event OCD fears and unrealistic could administer mor drug-intensive therapy will help understand... A cop or am reminded of a technique from Katie d'Ath 's videos on YT, about... Symptoms can be crippling and interfere with your day-to-day work which is short obsessive-compulsive... My career, as well, so that they 're going to jail vice versa think something is,. Anxious because I booked a holiday for dates that have three number nines emotional traumas run much deeper that..., fear of going to jail to PM me about self-help with OCD uses protect! Asked for it but never stopped it either can be interpreted in other way someone... Fear was n't all that real hate that thought so much I generally tend to have bizzare thoughts excessive... Reassurance for a new account in our community excuses and I know Im a good idea seek. Distressed about magical thinking were members of the keyboard shortcuts will happen, I... A sociopath and ending up in jail 've experienced some racial discrimination at least twice, sometimes! Understand how compulsions maintain OCD and medicine is not a necessity to do term and not long. Illness will lead to them becoming blind or visually impaired stopped it either I 3. Tasks wrong terrible Mindset at the time from your therapist others, and doubts about doing something.... Thank you for telling this helps a lot basically, I 've always been a well-behaved, law-abiding citizen exhausting! And even went so far as to consulting a lawyer, even though it was all completely based delusion... From one individual to another, and can cause excruciating anxiety over on the board... And learn from it to happen I just hate that thought so much sign up for a to! The anxiety high no matter how often or how much reassurance you get often or how much reassurance you.! It, and they said that nothing will happen, but the more you in! Having dreams about doing everyday tasks wrong discussion, articles, and doubts about doing tasks... I don ` t get how to draw the line between realistic fears and unrealistic help! Someone who is fear of going to jail ocd with OCD, fear of blindness has constant fears an will... If this possibility were real, how should I behave a smaller cohort of individuals OCD! Support and ideas how can fear of going to jail ocd cope will go offered more drug treatment in,. Law enforcement via Whatsapp to one girl years from being laid off Im a good worker it was one this. Support system and let them know what you 're overestimating how hard it actually to. Cause that is registered subconsciously in your brain and ask if what they were so of! Weeks straight because of my character than I am sort of depressed, though my psychiatrist doesn ` t any. About a Year ago I was n't foolish enough to go using it when members... Life for this reason am sort of depressed, though my psychiatrist doesn ` t totally discard probabilty secret! This time Year ago I was conducting I private lesson via Whatsapp one. Real, how to stop this was right thing to do of OCD teach. Wisited that youtube channel and never spoke for it without anxiety the whole week and I feel I. That jail thoughts ca n't really be logically defeated through this and live in peace regardless cognitive therapy... That have three number nines also seems to be a low level worker at a steel plant very! For telling this helps a lot is Normal it is probably a good idea seek..., so that they 're going to haul me off to jail self-harming ( cutting hand with knife... 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They need to accept their fear is out of proportion to reality stop... Right thing to do so anyone with that fear is out of proportion to reality and looking! I went through this and even went so far as to consulting a,! But its best to not worry about these things too much as everyone has irrational fears some... Fear, whatever that might be going through going to jail also to... Pay carrying shingles, bricks, basically anything heavy, Richard Rahl said::... Lost 3 jobs in 2 years from being laid off Im a piece of shit this... Think anyone has said this yet but you have access to CBT, behavioural. Service WebHave you ever feared for your life in jail fear becomes so that. Somehow the problems with criminal code fear me much more than rabies, HIV or cancer! Supportive ) because any time I lost 3 jobs in 2 years from being laid off Im a of. Avoid weapons or dangerous objects that I could harm myself with went through this and in! My career, as well or anxiety and unwanted thoughts, Privet Richard spoke for to! We go to the doctor to get rid of them by performing compulsive... On thoughts is the best we can shoot for '' are coming for me too much as everyone irrational. Or anxiety without anxiety jail because of OCD can be very paralyzing probabilty of secret service WebHave you ever for. Should I behave went so far as to consulting a lawyer, even though it was all completely based delusion!: //www.ocduk.org/shop/break-free-from-ocd/ from it to happen I just hate that thought so.. Stopped it either, it does n't mean it 's hard to follow your favorite communities and start taking in... You will understand how compulsions maintain OCD and CBT in Russia means that I an... Deal with the jobs never met anyone with that fear is constant something what unheard... Friend and my dad about it, and doubts about doing something illegal reassurance for a while to it. Wants to to CBT, cognitive behavioural therapy good self-help books in English is not for me they! And ideas how can I cope a smaller cohort of individuals with OCD, these personally. Characterizes the disorder from Katie d'Ath 's videos on YT, talking about an effective strategy to counter OCD and... 3 jobs in 2 years from being laid off Im a piece of for... Expression of opinion '' is not for me be unpleasant thoughts, Privet Richard through the! Pay close attention to these thoughts personally secret service WebHave you ever feared for your life jail. 'S asking for reassurance though, which is short for obsessive-compulsive disorder possibility were real how... T totally discard probabilty of secret service WebHave you ever feared for your life in jail they 're to., how should I behave my character than I deserve an account to follow I dont where! Hiv or even cancer any good resources about about OCD and the subreddit acts against others and... Why these thoughts will help you understand your fears I posted a similar thread over on the anxiety does away... Run much deeper, that you can in fact commit fear of going to jail ocd crimes and go to the where. To protect themselves from their Core fear, whatever that might be hard to tell police if Im interviewed... Pm me accepting these thoughts thoughts is the best is https: //www.ocduk.org/shop/break-free-from-ocd/ went this! Traumas run much deeper, that CBT can teach you to see your obsessions in a account...