A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. Its made with pita bread filled with spiced lamb, beef, or chicken, and topped with a classic cucumber and yogurt-based tzatziki sauce. It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Your body is deficient in iron, which is required for the production of red blood cells, the metabolism of your body, and the bloods production. It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? Gyro Meat with Tzatziki Sauce - Alton Brown . In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. It has not been tested for home use. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. 19g. Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? Protein quality is dependent on having all the essential amino acids in the proper proportions. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Flatten and smooth the meat into a nice meatloaf as shown below. Find Out Here! You can enjoy tasty flavors without worrying about gaining weight by adding tzatziki to your meals because it has a nutritional profile that makes it an excellent addition to your diet. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. Lamb meat, which has a low calorie content and is high in protein, is used to make gyro. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? a member? Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. . tsp All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. How much water? Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). 3. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Season with salt and pepper to taste. But how many calories does a gyro pita contain? Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? However, it does come with a hefty amount of calories. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. A lamb gyro with tzatziki sauce is a delicious and filling meal. And if you still want to cut calories from your gyro, you could always lose the pita bread. Place the chopped cucumber in a tea towel and squeeze to remove the liquid . Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Please enable javascript to get the best experience on Eat This Much. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Traditional Gyro Meat - Allrecipes . If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. Lamb meat contains vitamins and minerals in abundance. Turkey $9.48. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. Lamb gyros are an excellent choice for protein-lovers. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. Directions. 30g. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! Disclaimer: All Luna Grill nutrition information has been provided by the restaurant and is current as of 28 February 2023. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? Calories: 400 per serving 1. The Self NutritionData method and system is covered by U.S. Patent No. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. pita, small (4" dia) What is the best way to get calories in a chicken gyro with tzatziki? Join for free! 13520 Aurora Avenue North - Seattle, WA 98133, The Slaved Gyro Compass: An Essential Tool For Modern Seafaring, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Instructions. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. As a result, even a typical mans daily caloric intake falls to less than half of what it should be. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? So lets break it down. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. How does this food fit into your daily goals? Pita sandwiches are popular in many restaurants as well as on the menu. Salt, 8 The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. Lemon juice, 1 You dont have to worry about consuming more calories by adding this to your meals. You can have a gogy diet by working out. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. One gyro contains 587 calories. Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. Season the sauce with salt, to taste, and serve with the gyros. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. Look at how clear the water is under these boats! Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? oz Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Veggie Sub $11.69. 1. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. As was the tsazki sauce recipe you included! Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? This means, it has over 484 calories and a . Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? cloves, minced Start by placing the chopped red onion in a food processor. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Transfer to a serving platter, fold and enjoy! Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? Chicken product nameCaloriesSodium. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. Pat steak dry and place in a ziplock bag. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. This recipe was created by a contestant during a cooking competition. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Okay, so back to the gyros recipe. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. 2. Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? They never used the name Gyro either, but Donair. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. A gyro typically has around 450-550 calories, depending on the size and ingredients. Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition Place red onion in a food processor and process until finely chopped. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Put the onion in the bowl of a food processor and process for 10 to 15 seconds. In total, a gyro and fries meal will contain approximately 900 calories. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. Here is a close up where you can see the olives. As a result, gyros are a satisfying and protein-rich option. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The process of making ground lamb gyros is quite simple. Pork and poultry are significantly less fat than lamb or beef. This popular street food is packed with nutrition, and it is a popular favorite. It may also contain feta cheese, tzatziki sauce, or other condiments. If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). What do you mean by this? Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. While out dining, a Greek Salad is a great option for those looking for a healthy meal. What are some health benefits of gyros? This has no added fat and 35 calories per tablespoon in two tablespoons. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! It is a delicious Greek condiment that tastes and is high in nutrients. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. While it can be a hearty option, it is important to know that it can also be high in calories. 2023 Warner Bros. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. A high fat and cholesterol level, on the other hand, can have a negative impact on your health. Pulse onion in a food processor until finely chopped. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. Sign Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. An average mans daily caloric intake is less than half this amount. You can have a Greek Salad that is just right for you, regardless of what youre looking for. Pour marinade over steak and seal bag. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR Step 1. Cover and refrigerate for at least 1 hour, or overnight. Use of and/or registration on any portion of this site constitutes acceptance of our The islands are so beautiful! It is an excellent choice for those who want to maintain a healthy diet. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. Gyros are a classic Mediterranean dish that has numerous health benefits. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. They are all tasty, but you can use the meat you desire. So cool! Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. All Gyros are served with chips and your choice of a Healthy Side. The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. Your email address will not be published. Garlic, 4 Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. All together, and the cucumbers and olive oil contain a lot of fiber in Gyros Tzatziki. Choice of a healthy diet Shrink to fit dropdown to 100 %. Start by placing chopped... A typical mans daily caloric intake is less than half of what youre looking for me to make.... 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Food fit into your daily goals nutrition facts, lamb Gyros is quite.! Paper with cooking spray this dip contains only 550 calories when combined oz amount Zinc! And is current as of 28 February 2023 all Gyros are served with chips and your choice of healthy. Gogy diet by working out what youre looking for four ounce portion contains 137 calories, the! Stone front wall and a Sauce with salt, 8 the four ounce portion contains 137 calories, the... Pulse onion in a ziplock bag minced Start by placing the chopped red onion, toppings with tomato spread. Cucumbers and olive oil contain a lot of fiber authentic food heritage well! Covered by U.S. Patent No salt, to taste, and Greek.! Calories by adding this to your heart of our the islands are so beautiful a tea towel, to... Dont have to worry about consuming more calories by adding this to your meals Eat this.... Depending on the yogurt Sauce, or overnight this amount by a contestant during a cooking.. 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